CONDITIONING – THURSDAY 6/28/18
8 Rounds of Call Outs!
ODD and EVEN Rounds. Alternate between the two.
Grab a Partner. You work, they rest. Switch.
ODD (INSIDE)
1: 3 Box Jumps
2: 3/5 Cals Assault Bikes
3: 5/8 HSPU (Or Pikes)
EVEN (OUTSIDE)
1: 3 L/R KB Snatch
2: 5 MB Slams
3: 1 L/R Sprint and Shuffles (5m)
132 / 123 / 112 / 231 / 313 / 1231 / 3321 / 1232
