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WARMUP & CONDITIONING SETUP – 8min
IT IS YOUR RESPNSIBILTY TO WARM-UP WITH THEN 8MIN.
IF YOU ARE LATE YOU RISK INJURY.
10-20 THORACIC OPENING ON FOAM ROLLER
:20-40 QUAD/HIP AND GLUTE SIDE STRETCH
5-10 ROLL OVER TO V-SIT
10-20 BAND LATERAL HAND WALK
10-20 BAND LATERAL/MONSTER WALK
5-10 COSAK LUNGE
10-15 KB ALT SWING
CONDITIONING
20m AMRAP
3 Rounds of
:20s of Mountain Climbers
:20s of Jump Rope
Then
3 Rounds of
8 MB Jump Squats (20/30/40)(10/20/30)
10/8cal Ski/Row
8 2KB Squat (26/35/44)(18/26/35)
MOVE
6min of Core 4
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