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Burr Strength

Updates

6/2/19 – WCE72

WARMUP – 3 Rounds
1 TGU
3 Pullups

AMRAP 22
500m Row
10 20y Sled Sprint
Rotations (150 Jacks/150 Rotations/50 DU)

Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
June 1, 2019 Joey Burr Conditioning, WCE
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