CONDITIONING – SATURDAY 6/16/18
ASCENDING REPS FOR 12M
ADD 5 REPS EACH ROUND
Over the Shoulders [x]
Alternating KB Swings [Swings]
Alternating Lat Passes [x]
Ring Pullups [Jumping]
Body Weight Squats [x]
CONDITIONING – SATURDAY 6/16/18
ASCENDING REPS FOR 12M
ADD 5 REPS EACH ROUND
Over the Shoulders [x]
Alternating KB Swings [Swings]
Alternating Lat Passes [x]
Ring Pullups [Jumping]
Body Weight Squats [x]