6/1/19 – WCE71 WARMUP – 4min 3×10 DB Row 20m AMRAP 30/22 Cal Bike THEN 3 Rounds of 15 MB Scissor Chest Press Passes (15/20/30)(10/15/20) 10 MB Slams Not sure how to perform an exercise below? Check out our exercise database of 300+ exercises! https://burrstrength.com/p/exercises/