WARMUP
:60s 65/55 RPM Ass Bike
3 [2x10y Shuttle]
3x5 KB Swing
20m AMRAP
30/22cal on bike
10 KB Swing (35/44/54)(18/26/35)
10y LR Suitcase Carry (35/44/54)(18/26/35)
10 KB Swing (35/44/54)(18/26/35)
then :30s rest (mandatory)
6 10y Shuttle Sprints
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