AMRAP 12 5 Burpees 100y Sprint 5 Burpees Rest Exactly (:80s/:70s/:60s) after your Round
Then Jog Inside — Time Starts exactly :60s after the 12min AMRAP.
8min Farmer Carry Gauntlet (35/53/70)(26/35/53) Walk in a square at a controlled pace – anytime you need to set your weights down, you move outside the path, set them down and perform a Bike Sprint (10/8). Then perform a :20s Front Resting on your weights and immediately resume your Farmer Carry.