AMRAP 22 The idea of this workout is to go heavy on the Scissor Push Presses, then Quickly Clean a Sandbag and get to the floor and back up, then recover (if needed) on the 300y run.
3 Rounds 3 L/R DB Scissor Push Presses (20/35/50)(15/25/35) 1 Sandbag Top Down Get Up (60/80/100)(25/40/60)