WARMUP – 4min
Movement Practice & Setup
A (10 Rounds) Using the Same KB
10 KB Swings (26/35/53)(18/26/35)
1 TGU
Then B (1 Round)
50/38cal Assault Bike
Followed by C (5 Round)
5 Burpee Over the Shoulders (25/30/40)(15/20/30)
Row/Ski 10 Cal