WARMUP – 4min
Movement Practice & Setup
Every 2min for 20 total minutes, switch between A & B, no rest
A
7 Prison Squat Jacks
7 Windmill MB Slams (20/25/30)(15/20/25)
B
7 Plyo or Shoulder Tap Pushups
7 2 KB/DB Cleans (26/35/44)(18/26/35)