WARMUP – 4min
Movement Practice & Setup
22m CAP
21/18/15/12/9
Cals Assault Bike
KB Swings (35/54/70)(26/35/54)
BW Walking Lunges (EACH leg)
Then with remaining time, AMRAP:
20y Sled Push
7 MB Squat with MB Pop and Slam (25/30/40)(15/20/30)