WARMUP – 4min
Movement Practice & Setup
ABCABC (4min cap each, :30s transition)
A – 1 Round
Row 600m
15 Burpees
B – 5 Rounds
3 Hand over Hand Rope Pull (Leave KB Still, run rope) (35/54/80)(26/35/54)
15 Pushups
C – Any fashion, get it done
30 MB Jump Slams (25/30/40)(15/20/30)
30 MB OTS