WARMUP - 4min
Movement Practice & Setup
2 Rounds of Each (ABAB)
A - 5m AMRAP
5 Over the Shoulders (30/40/50)(15/25/30)
10 1KB Overhead Walking Lunge (26/35/44)(18/26/35)
15 Pushups
:30s Transition
B - 5m AMRAP
20y Backwards Sled Drags (10/25/45)(X/10/25)
3x 20y Shuttle
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GPP (OPTIONAL)
- GPP – 7/16/19CONDITIONING AMRAP 15: Row 10 Cals, 100y Farmer Carry, 100y Suitcase Carry, Run back to your other KB, 100y Suitcase Carry the other. STRENGTH 5 Sets 10 L/R Walking Lunges. 1m Rest between each set. CORE 5 Rounds :20-60s Plank :20-60s Hollow Hold