5/10/19 – WCE55 WARMUP - 4min Movement Practice & Setup 2 Rounds of Each (ABAB) A - 5m AMRAP 5 Over the Shoulders (30/40/50)(15/25/30) 10 1KB Overhead Walking Lunge (26/35/44)(18/26/35) 15 Pushups :30s Transition B - 5m AMRAP 20y Backwards Sled Drags (10/25/45)(X/10/25) 3x 20y Shuttle Not sure how to perform an exercise below? Check out our exercise database of 300+ exercises! https://burrstrength.com/p/exercises/ GPP (OPTIONAL)GPP – 7/23/19CONDITIONING 3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 5 Rounds of 10 Pushups and 10 Squats. STRENGTH 5 Sets 10 L/R Overhead Walking Lunges. CORE 5 Rounds 15 LR Band Rotations :15-30s Hanging L-Sit Hold