WARMUP
:20s Each, 2x Through: High Knees, Butt Kicks, Shuffles
Objective: Work Capacity
4 Rounds of A/B, Then C
A E2MOTM
Penalty Box Circuit
4/6/10 Hands to Feet with Jump
4/6/10 Forward/Back Bear Crawl
4/6/10 LR Scissors
4/6/10 Lateral Hops
B E2MOTM
5 [5 Swing, 5 Squat] (35/44/53)(18/26/35)
C With a Partner, AMRAP 9
3 Pullup/Ring Row
6 Pushups
9 Squats
Other Partner Jumps Rope
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