WARMUP
:20s Each, 2x Through: High Knees, Butt Kicks, Shuffles
Objective: Work Capacity
4 Rounds of Each, :30s Rest Between
A (2:30m) AMRAP
5 Mace Rob Shauls (2x OH Lunge, 2x Burpee) (15/20/30)(10/15/20)
Rotations (60 Jacks/60 SU/20 DU)
B (2:30) AMRAP
2x 30y Shuttle
5 L/R DB Slasher (20/35/50)(15/25/35)
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