WARMUP
30y High Bear Crawl
5x Toe Touch, Squat, Thoracic Rotation LR
Objective: Work Capacity
AMRAP 22
15 Box Jump (12/18/24)
Run 300y
15 Burpees
[Die on E]
Before the end of the 22min, but not before the 11m mark, perform a 300y sandbag carry (100)(60) and then your 300y run, followed by another 300y sandbag carry.
Before the end of the 22min, but not before the 11m mark, perform a 300y sandbag carry (100)(60) and then your 300y run, followed by another 300y sandbag carry.
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