WARMUP
30y High Bear Crawl
5x Toe Touch, Squat, Thoracic Rotation LR
Objective: Work Capacity
2 Rounds Each, :45s transition.
A - AMRAP 3M (left then right)
5 KB Clean (26/35/53)(18/26/35)
5 KB Press from Half Kneeling Position
B - AMRAP 3M
10 MB Slams (20/30/40)(10/20/30)
20 Pushups
C - AMRAP 3M
Cals Rowing
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