WARMUP
Jump Rope Practice 2min
Lunge with Lean over Up Leg
Objective: Work Capacity
3 Rounds at 3min Each, :30s Rest Transition
A
10 Step ups (12/18/24)
7 2xDB Deadlift (25/40/55)(15/30/45)
B
1 LR Lateral KB Rope Pull (26/44/53)(18/26/35)
15 Pushups
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
[gdoc key="https://docs.google.com/spreadsheets/d/1drrz12KkyflsB2v4p24-T4A1uOIFexEXbO9z_6LzSkI/edit?usp=sharing" use_cache="no" datatables_page_length="50"]