4/25/19 – WCE42

WARMUP
Jump Rope Practice 2min
Lunge with Lean over Up Leg

Objective: Work Capacity &  Endurance

3 Total Rounds: :90s Each Station with :30s Rotation

A

Hand over Hand Rope Pulls (35/54/70)(26/35/54)

B
Mr. Spectacular (DB) (20/30/40)(15/20/30)

C
PB Circuit:
3 Air Raid
2 L/R Square Taps
8 Diagonal Pushups

THEN:
5m AMRAP
1 Burpee
5 Squats
10 High Knees

Scores