WARMUP
Jump Rope Practice 2min
Lunge with Lean over Up Leg
Objective: Work Capacity & Strength Endurance
E2MOTM for 16m
A
10 Windmill MB Slams (20/30/40)(10/20/30)
10 MB Walking Lunges
10 Over the Shoulders
B
20/15 Ass Bike
THEN
2 Rounds For Time
12 Windmill MB Slams (20/30/40)(10/20/30)
12 MB Walking Lunges
12 Over the Shoulders
10/8 Ass Bike Cals
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