WARMUP
Jump Rope Practice 2min
Lunge with Lean over Up Leg
Objective: Work Capacity
22m AMRAP
7 Box Jumps (12/18/24)
7 Push Presses (10/35/50)(15/20/30)
7 Walking Lunges (total) (10/35/50)(15/20/30)
Every 5m, 15 Burpees and 50 Mountain Climbers (0,5,15)
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