WARMUP
Jump Rope Practice 2min
D/B Lunge with Lean over Up Leg
Objective: Work Capacity & Endurance
TABATA
Step Ups (12/18/24)
Rotations (Jacks/SU/DU)
KB Swings (35/44/54)(18/26/35)
Ski Cals
Not sure how to perform an exercise below?
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