WARMUP
Jump Rope Practice 2min
D/B Lunge with Lean over Up Leg
Objective: Work Capacity & Endurance
20m AMRAP:
A: 3 Rounds (1pt per round)
Rotations (45 Jacks/45 SU/15 DU)
3 Mr Spectacular (26/35/44)(25/40/60)
B (3pt per round)
20/15cal Ski
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