WARMUP
Jump Rope Practice 2min
D/B Lunge with Lean over Up Leg
Objective: Work Capacity & Endurance
3 Rounds at 2:30 Each with :10s Transition. Move Quick.
A: (Unhook at 2:00 - you get extra rest)
Row for Cals
B: AMRAP
Rotations (60 Jacks/60 SU/20 DU)
3 Sandbag Shoulder Load (60/80/100)(25/40/60)
C:
5 Box Jumps (12/18/24)
10 Ab Mats
Rotations (60 Jacks/60 SU/20 DU)
3 Sandbag Shoulder Load (60/80/100)(25/40/60)
5 Box Jumps (12/18/24)
10 Ab Mats
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
[gdoc key="https://docs.google.com/spreadsheets/d/1NoLG4xyYNz9m_9sPE8ck4IyxTbIk-kgO8GLbwAd--zw/edit?usp=sharing" use_cache="no" datatables_page_length="50"]