4/15/19 – WCE32

WARMUP
Bike/Row/Ski/Run 2min
Cosak Lunge D/B


Objective: Work Capacity

A: 3MIN AMRAP
15/11cal Ass Bike

8 Plate Ground to Ovehead (10/25/45)(5/10/25)

B: 3m AMRAP
10 DB/KB Push Press (25/40/55)(15/25/35)
5 Box Jumps (12/18/24)

C
Half Mile for Time OR Row 1k

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