WARMUP - 2x
:30s SU/DU Practice
10 KB Swings
10 MB Squats
Score is total amount of rounds. Pick up where you left off at the start of the next round.
4m On, 1m Off: 4 Rounds
» Rotations (150 JJ/100 SU /50 DU)
» 15 MB Slams (20/30/40)(10/20/30)
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
[gdoc key="https://docs.google.com/spreadsheets/d/1jxXSgyYZvT_eAK8nZy5V7me_oE8wFpwwgptO1rpqo70/edit?usp=sharing" use_cache="no" datatables_page_length="50"]