WARMUP
1min Row
1min Jump Rope
Work at a steady pace to get as many rounds as possible!
20m AMRAP
» Row (250m/375m/500m)
» Run (200m/300m/400m)
» Pushups (30/40/50)
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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