WARMUP
50 Jacks
5x Toe Touch, Squat, Reach Up, Reach Up, Reverse
5x LR Squat Thoracic Rotations
Objective: Work Capacity & Chasis Integrity
3 Rounds: A: 3min, Rest :45s, B: 3min, Rest :45s
A -
Cals Row
B - AMRAP (Pick up where you left off each round)
40y L Sandbag Shoulder Carry (60/80/100)(20/40/60)
5 Burpees
40y R Sandbag Shoulder Carry (60/80/100)(20/40/60)
5 Burpees
40y Sandbag Front Carry (60/80/100)(20/40/60)
5 Burpees
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
[gdoc key="https://docs.google.com/spreadsheets/d/1vvg8WOLCMFetONFNz09nSQtQDaNeXnmHi3F89RVguzo/edit?usp=sharing" use_cache="no" datatables_page_length="50"]