WARMUP
50 Jacks
5x Toe Touch, Squat, Reach Up, Reach Up, Reverse
Objective: Work Capacity
AMRAP 20
Jump Rope (60 Jacks/60 SU/20 DU)
15 Pushup Shoulder Taps
10/7cal Assault Bike
10 Situps (20/30/50)(10/20/40)
10/7ca Ski
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