WARMUP
High Knees
Ring Rows
Objective: Work Capacity / Endurance
3 Rounds Each, :30s Transition
A - 2.5m
Run with Rope 60y
Hook KB to Rope then
AMRAP HOH 10y Pulls (35/54/80)(26/35/54)
B - 2.5m
Vertical Push (9 Pushup/6 Pike/3 HSPU)
10 WB Squats
After 4 Rounds Each, Rest :45s then:
C - 7m Cap
Full Field Suicide Run (GL to 10 to GL, GL to 20 to GL, etc)
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