WARMUP
High Knees
Step Ups
Objective: Work Capacity / Strength Capacity
With a Partner - You go I go (:60s transition)
A - 7M
10y Farmer Carry (35/54/70)(26/35/54)
10 Deadlifts
10y Farmer Carry
B - 7M
5 Box Jumps (12/18/24)
10 Weighted Pushups (bw/25/45)(bw/10/25)
C - 7M
100y Sprint
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