WARMUP
20 Band Step Overs
20y High Bear Crawl
Objective: Work Capacity \ Endurance
Run (400/600/800y)
Then 3 Rounds
20 Step Ups (12/18/24)
15 Pullups (Mini Bar/Purple or Jump/BW)
10 DB Thrusters (25/40/55)(10/20/35)
Then
Run (400/600/800y)
Then 3 Rounds
10 Step Ups (12/18/24)
7 Pullups (Mini Bar/Purple or Jump/BW)
5 DB Thrusters (25/40/55)(10/20/35)
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