WARMUP
10 LR Lateral Lunges
20y LR Squat Hold Lateral Steps
Objective: Work Capacity
Score is total Distance Rowed and Each exercise is 1 point in part B (3 points per round, 4 rounds total so 12 total points in B)
AMRAP 22
A
Row 500m
B 4 Rounds
20y Farmer Carry (35/53/70)(18/35/44)
15 KB Pushups
10 KB Good Mornings (SLOW)
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