WARMUP
Lateral Bounds
Objective: Work Capacity
20m AMRAP
15 KB Swing (35/44/53)(18/26/35)
15 KB Squat (35/44/53)(18/26/35)
5 Laps
15 DB Push Press (25/35/45)(10/20/30)
15 DB Pushups
15/11c Ass Bike
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