WARMUP
Interval Sprints!
3x through this warm-up.
5 2KB Deadlifts
:30s Ass Bike
2x MB Rotational Passes
Your goal is to get as many rounds as possible in 20m - if it takes you :60s to do this circuit, you may rest 1/2 to 1x the amount of time it took you.
1:1/2 or 1 Work Rest - AMRAP 20m
»10 2KB Deadlifts (35/53/70)(26/35/55)
»15/11cal Ass Bike
»3 LR WB Rotational Pass (10/14/20)
»5 Burpees
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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