WARMUP
3x 5 Pullup, 10 Pushup, 15 Squat
Objective: Work Capacity / Chasis Integrity
22m AMRAP
3 [6 Russian Sledges, 50m Run] (15/20/30)(10/15/20)
3 [6 Goblet Walking Lunge, 5 Pushups] (30/50/80)(15/30/50)
50y Overhead Backwards Wallball Toss (14/20/30)(10/14/20)
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