3/10/19 – WCE01

WARMUP
3 Sets
:30s Jumping Jacks
:20s Pushups

NOTE YOUR MILE TIME PLUS YOUR AMRAP FOLLOWING!
25m Time Limit

1 Mile Time
*If possible, wear a 20# vest/back & a 10# DB or Sledge/Mace.
If you are not capable of running a mile, you may row 2000m as a sub.

Then with Remaining Time, shed the vest and AMRAP:
3 Pullups
10 Walking Lunges
12 Pushup Walks
15 Burps

Scores