WARMUP
Heavy work today coupled with athletic work and an endurance race!
2x through this warm-up.
:60s row
5 Heavy KB Deadlifts
5 LR Push Press
10 Jump Squats
You will do each amrap for 5m, then get a 30s rest to transition. You will do each twice. Score is based on points - each time you fully finish each exercise in A you get 1 point (5 power swings = 1 point, etc). Each calorie in the row is 1 point.
A: AMRAP 5
»5 Power Swings (35/54/80)(26/35/54)
»5 Heisman Drill
»5 LR DB G2O (25/35/50)(15/25/35)
»5 Broad Jump Squats
B: AMRAP 5
»Row Cals
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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