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Benchmark time again – yes we are cranking these out over the next 2 weeks to set a baseline. Enjoy! This one has no time limit – if it takes you 40m, it takes you 40m. Good luck!
CONDITIONING RX
NO TIME LIMIT – FINISH IT
A: 3 Rounds
200m Run
20 Slams
B: 3 Rounds
50m L/R Banded Suitcase Carry
20 KB Swings
C: 3 Rounds
100 Single Unders
20 Pullups
CONDITIONING 101
NO TIME LIMIT – FINISH IT
A: 2 Rounds
200m Run
10 Slams
B: 2 Rounds
50m L/R Suitcase Carry
10 KB Swings
C: 2 Rounds
50 Single Unders
10 Pullups
CONDITIONING +
NO TIME LIMIT – FINISH IT
A: 3 Rounds
200m Run
20 Slams (25/40)
B: 3 Rounds
50m L/R Banded Suitcase Carry (44/70)
20 KB Swings (44/70)
C: 3 Rounds
100 Double Unders
20 Pullups
D: 1 Round (BONUS)
20 Ring MU