Briefing
Each round will get longer and longer! Keep your form tight and good luck!
22m Total
LADDER - Add 3 Reps each round to Weighted Movements.
»3 2KB Clean (26/35/44)(18/26/35)
»3 L/R MB Walking Lunges (20/30/50)(10/20/30)
20/16c Row
»3 2KB Clean (26/35/44)(18/26/35)
»3 L/R MB Walking Lunges (20/30/50)(10/20/30)
15/12c Bike
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