Warmup
» Calf Stretch, T-Spine Open/Close
Briefing
1:1 Work/Rest Ratio! Work as fast as you can! 25m Time limit!
123 / 321 / 1312 / 2213 / 3131 / 21231 / 22113 / 23123 / 22132 / 12332 / 213222 / 323232/ 121233 / 231221
FINAL: 223211
Callouts! 1:1 Work/Rest!
»1 L/R Toe Taps
»3 Shoulder Loads (60/80/100)(30/40/60)
»3 Explosive Touch Pushups
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