Warmup
» Calf Stretch, T-Spine Open/Close
Briefing
Perform A, then immediatly start B. Repeat 3x or until the time limit (25m)
A - 5 Rounds
»5 Pullup
»10 Pushup
»15 Squats
B - 3 Rounds
»Rotations (80 Jacks/60 SU/20 DU)
»10 Weighted Situps (30/40/50)(10/20/30)
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