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joey@burrstrength.com
540.270.9591

Burr Strength

Updates

2/4/20

SPRINTS
20m AMRAP

5 Rounds

40y Sprint

40y Recovery Jog

Then 

3 LR – KB Clean, Snatch, Snatch into Backstep Lunge, Front Rack Curtsey Lunge (53/35)

February 4, 2020 Joey Burr 009, Conditioning
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Recent Updates

  • Ravens Rock 2022 May 30, 2022
  • BLACKBEARD 2022 May 9, 2022
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