Warmup
» CARDIO 3m
Briefing
SUPERBOWL day! Choose which variation of the workout you want to do based on who you want or think is going to win!
AMRAP 22
RAMS WIN
»10 Pushups
»5 Pullups (Ring or Bar)
»15 Wallball Squats
»20 KB Swings (35/44/54)(18/26/35)
»200y Run
PATRIOTS WIN
»7 Pushups
»3 Pullups (Ring or Bar)
»10 Wallball Squats
»12 KB Swings (35/44/54)(18/26/35)
»400y Run
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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