WARMUP
Get ready for some interval training! Be ready to breathe deep and recover quickly! 3x through this warm-up.
:30s Jumping Jacks
3 Sandbag Deadlifts, 3 Sandbag Loads
You will work on your own timer - rest the amount of time it took you to complete the circuit. Then start the next! Score is the last round for time.
1234 / 4321 / 1421 / 2131 / 12312 / 44232 / 21311 / 332131 / 321311 / 223133 / 121212 / 412422 / 113222 / 1234321
1 for 1 work rest ratio!
»5 Pushups
»5 Squats
»3 Sandbag Shoulder Loads (60/80/100)(25/40/60)
»3 Burpees
Not sure how to perform an exercise below?
Check out our exercise database of 300+ exercises!
https://burrstrength.com/p/exercises/
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