AMRAP 20
Complete as many rounds as possible. Each rep you perform is 1 point.
AMRAP 12
»5 Burpees
»10 MB Slams (20/30/40)(10/20/30)
»30 Jump Rope (3x Jacks/3x SU/1x DU)
:45s Transition
AMRAP 10
10/7cal Assault Bike
10 Ab Mats
15 LR DB Push Press (20/30/45)(10/20/30)
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