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Burr Strength

Updates

2/17/20

16m – 8 two minute rounds – no rest.

5 MB Over the Shoulders (100/50)

7 Sandbag Clean and Press

9 Pushups

With remaining time, AMRAP Burpees. Goal is 75 total. Finish early and you’re done.

February 17, 2020 Joey Burr 009, Conditioning
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