Briefing
These are SPRINTS. Work hard. Get some Rest.
:60s per exercise, :30s transtion. 6 Total Rounds. One Extra Minute of Rest after Round 3. Every cal, and rep = 1 point, add them all up.
AMRAP Cals
»Row
AMRAP
»Box Jump (12/18/24)
AMRAP
»Dive Bomber Pushup
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Check out our exercise database of 300+ exercises!
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