2/12/19 – CATCH

Briefing
One person will start .05s after the first, exchanging each round who goes first (1 round = A &B). The person who finishes first OR is the furthest along gets a point. :60s Rest between each bout (bout = A+B), :20s between A and B.

3 Rounds Total

A 30/20/10 (2m Time Limit)
»Wallball Squats
»Toe Taps

B (2m Time Limit)
»30 DB Clean (30/40/50)(10/20/30)
»30 Hand Release Shoulder Tap Pushups

Secret: After 3 Rounds, a You go/I go of 5 Rounds Each.
:30s Ass Bike Cals (:10s transition)

Scores