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Burr Strength

Updates

12/19/19

B – CONDITION (Last 1/3 of Class)

AMRAP 20

3x (12 KB Swing, 5 Squat)

10/7cal Assault Bike

3X (5 pushup and 10 mtn climber)

December 19, 2019December 19, 2019 Joey Burr 009, Conditioning
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